Everything You Need to Know About Toothpaste: Tips and FAQs


Have you ever wondered how many habits you practice completely and reflexively over and over again every morning? Brushing our teeth is probably one of the rituals that most of us do without thinking too much. Toothpaste, a product that has been around for centuries, is an essential part of the daily hygiene routine for many people. But do you know how to find the best toothpaste for your needs in the variety of choices, ingredients, flavors and qualities? In this blog, we reveal the answer to that, as well as to many other frequently asked questions - from how it works, what it consists of, all the way to why toothpaste is so important for our dental health? Get ready to learn all about toothpaste and realize its importance in your daily life.

What is oral hygiene and why is it extremely important?

Oral hygiene

Oral hygiene is the practice of keeping the mouth and teeth clean to prevent dental problems such as tooth decay, gingivitis, and bad breath. It's important because it helps reduce the risk of developing more serious dental and health conditions, while keeping your teeth and smile sparkling forever!

Why do we use toothpaste?

natural toothpaste

Toothpaste is more than just a way to brush your teeth. With active ingredients such as fluoride, it helps prevent cavities and gum disease by removing bacteria and plaque from teeth, while strengthening tooth enamel, leaving breath fresh and teeth and smile healthy and white.

Here are the most important reasons why we use toothpaste every day:

  • Removes plaque: Toothpaste helps to remove dental plaque, i.e. plaque - a sticky film of bacteria that accumulates on the teeth, making them sensitive and susceptible to caries.
  • Prevents tooth decay: Fluoride in toothpaste prevents tooth decay by strengthening tooth enamel, thus protecting it from acid attacks and fissures.
  • Freshens breath: Menthol, eucalyptus and other aromas of the paste clean and freshen the breath, contributing to self-confidence and a beautiful smile.
  • Whitens teeth: Ingredients like abrasives remove surface stains from teeth making teeth whiter, healthier and brighter.
  • Protects against bacteria: Toothpaste helps to reduce the number of harmful bacteria in the mouth, protecting us from bad breath, gum and mouth disease, tooth decay, and other serious dental problems.

What is toothpaste made of?

Fluoride toothpaste

Toothpaste is made with a variety of ingredients, including abrasives, fluoride, humectants, and flavorings. Abrasives help remove plaque and food debris, fluoride strengthens tooth enamel and prevents tooth decay, while humectants help keep toothpaste moist. Flavors improve the taste and smell of toothpaste.

What are the best toothpastes for all types of teeth?

Toothpaste for all types of teeth

The best toothpaste for all types of teeth is one that contains fluoride, xylitol and natural ingredients - coconut oil, baking soda and essential oils. Fluoride and xylitol prevent cavities, natural ingredients act as antibacterial agents, all together protect teeth and gums, while being gentle enough for all types of teeth.

Which toothpastes do dentists recommend for healthy gums?

Dentist's recommendation for toothpaste

The best toothpastes for healthy gums are those that contain fluoride and xylitol to prevent gum disease. Fluoride helps strengthen enamel, while xylitol helps reduce plaque and bacteria. Look for a toothpaste that doesn't contain abrasives, harsh chemicals, and is specifically designed for sensitive gums.

What is stomatitis and how to prevent it?


Stomatitis is an inflammation of the mucous membrane in the mouth caused by bacteria, viruses or fungi. Prevention includes practicing good oral hygiene, drinking more water, but also avoiding spicy, sweet, sour foods, as well as tobacco, and regular examinations are recommended as the best prevention.

Here are some more suggestions on how to successfully prevent and cure stomatitis:

  • Avoid spicy and strong foods: Spicy or very spicy foods can irritate the tissue, causing sensitivity, redness and pain.
  • Rinse with salt water: A solution of salt and water has been shown to be effective in reducing inflammation.
  • Use a soft toothbrush: A toothbrush with soft bristles can reduce irritation when brushing and flossing.
  • Brush your teeth: For a clean and healthy mouth, it is important to clean the sensitive area by regularly rinsing food after each meal and brushing your teeth at least twice a day for about two minutes.

Which toothpaste is best for stomatitis?

Aloe vera toothpaste

A gentle fluoride-free toothpaste made with natural ingredients such as aloe vera, chamomile, green tea and baking soda can be beneficial for people with stomatitis. These ingredients are known to reduce inflammation, relieve discomfort, and help restore oral health without side effects or discomfort.

Which toothpaste helps remove tartar?

Baking soda toothpaste

An effective decalcifying toothpaste should contain at least one of the following ingredients: baking soda, hydrogen peroxide, or pyrophosphates. All these ingredients prevent the accumulation of plaque and reduce the formation of stones. So try to find these ingredients on the label next time you shop.

How to choose the best toothpaste for oral hygiene?

toothpaste with fluoride

For maintaining good oral hygiene, the best choice is fluoride toothpaste. In addition, the paste should not contain strong abrasives, bleaches and artificial sweeteners. To make sure it's good for you, check the ingredient list, read reviews from other customers, and consult your dentist.

We offer you a few more tips:

  • Consider tooth sensitivity: If your teeth are sensitive, look for a toothpaste that is specially formulated for sensitive teeth.
  • Consider whitening: If you want a brighter, whiter smile, look for a toothpaste that contains whitening agents.
  • Ask your dentist for advice: Your dentist can recommend the best toothpaste according to the general condition and health of your teeth.

Does toothpaste make your teeth stronger?

Of course! Toothpaste helps strengthen teeth by providing fluoride - a powerful aid in preventing tooth decay. Fluoride binds to tooth enamel, making teeth more resistant to acid attack, which helps remineralize weakened enamel. Regular brushing of teeth with adequate toothpaste contributes to their durability.

Does the paste remineralize your teeth?

Yes, the paste can remineralize your teeth! Remineralization helps restore tooth enamel, which is important for protecting teeth from cavities and other damage. Key ingredients in the paste, such as calcium and phosphate, help strengthen teeth and make them last longer and more resistant.

What is the best toothpaste for babies?

Toothpaste for babies

Finding the best baby toothpaste depends on the ingredients! Look for fluoride-free toothpaste with natural ingredients - xylitol, coconut oil and calendula. Coconut oil fights bacteria and calendula helps soothe gums. Avoid added colors, preservatives and artificial sweeteners.

Does toothpaste wear away tooth enamel?

Yes, certain ingredients in toothpaste can wear away enamel, but proper dental care can help prevent this! Brushing your teeth with a soft-bristled toothbrush and the right toothpaste permanently protects the enamel and prevents tooth decay. In addition, regular visits to the dentist are key to long-term dental health.


White toothpaste

Toothpaste has become an essential part of our daily life. It's an easy and effective way to keep our teeth, mouth and gums healthy, and it's something we should never forget! With just a few strokes of the brush, toothpaste can give us a beautiful and confident smile, something we should all strive for. So don't forget to brush your teeth with the right toothpaste twice a day and be sure to smile because then everything is easier!

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